Essential Elevations

Category: Classes

  • JUMP START YOUR WEIGHT-LOSS SUCCESS!

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    BrandyLaRae
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    JUMP START YOUR WEIGHT-LOSS SUCCESS! FREE WORKSHOP on Monday March 15 at 7:30pm in Pine Grove. All are welcome and there is absolutely no obligation! We will cover: Ways to Stay Motivated Simple Daily Activities to Speed up Your Weight-Loss Foods to Avoid for Awhile that Increase Your Appetite and Cravings Discover Activities that are Fun –…

  • Hoop Dancing Workshop

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    BrandyLaRae
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    This Saturday February 27th at Cosmic Cafe, Placerville Hoop Dancing Workshop Presented by Spiraling Lotus! 1st Workshop: 2-3:30pm 2nd Workshop: 4:30-6pm $15 per person Adult sized hula hoops will be provided! Wear fitted comfortable clothing you can move in. To make reservations: Sonya: 209-223-1356 sonya@spiralinglotus.org

  • Next Round of Belly Dancing

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    BrandyLaRae
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    The next round of classes are ready to begin! -Level 1, Level 2, and Level 3/Student Troupe:  Tuesday, March 2nd (6:00, 7:00, & 8:00pm) You can email kundalinidance@yahoo.com, call 209-419-1362, or visit the website for more info:  www.kundalinidance.com

  • Helpful and Practical Weekly Weight-Loss Program . . . One For Dogs too!

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    BrandyLaRae
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    Pine Grove,Ca A few of us humans just started a 9-week Healthy and Down-to-Earth Weight-Loss class. We will be learning about how certain foods and habits, actually fuel our hunger and weight-gain and lead to our yo-yo dieting and ultimate regaining of any weight-loss. Wouldn’t you like a place to come for an hour every week, where…

  • 3/6 Free Prenatal Fitness Program

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    BrandyLaRae
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    Next FREE 6 week Prenatal Fitness begins March 6th at Motherlode Holistic Connection~ A Community Wellness Center. 8 Court St. Jackson. Off of Main St. To register call Brandy Astwood at 209-304-8495 or visit http://mybirthconnection.com/AmadorCountyPrenatalClasses.html

  • 2010 Goddess Studies Distance Program

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    BrandyLaRae
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    Chrysalis Woman 2010 Goddess Studies Distance Program~ February Goddess ~ Brigid The 2010 Chrysalis Woman Goddess Studies program is about to begin with the first packet being sent out on the New Moon this Saturday, February 13th on the Goddess Brigid. The Goddess Studies distance program is a nine month journey beginning in February with nine different…